PECANS vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 6 out of 10 nutrient categories

PECANS: 2 vs FOOD CLUB: 6 (2 ties)

Overview

Nutrient	PECANS	FOOD CLUB	Winner
Calories	550 cal	400 cal
Protein	5 g	3.3 g
Carbs	50 g	70 g
Fat	40 g	13.3 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	FOOD CLUB
Calcium, Ca	50 MG	67 MG
Iron, Fe	1.8 MG	3.6 MG
Sodium, Na	50 MG	100 MG

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