PECANS HALVES & PIECES vs JODY'S GOURMET POPCORN
Nutrition comparison per 100 g serving
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PECANS HALVES & PIECES wins in 5 out of 11 nutrient categories
PECANS HALVES & PIECES: 5
vs
JODY'S GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | JODY'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 71.4 g | 10.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES & PIECES | JODY'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES & PIECES | JODY'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |