PECANS HALVES & PIECES vs BUTTER & SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS HALVES & PIECES: 4
vs
BUTTER & SEA SALT MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 324 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 14.3 g | 70.6 g | |
| Fat | 71.4 g | 5.9 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES & PIECES | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 706 MG |