PECANS HALVES & PIECES vs BUTTER PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PECANS HALVES & PIECES wins in 5 out of 10 nutrient categories
PECANS HALVES & PIECES: 5
vs
BUTTER PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | BUTTER PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 379 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 14.3 g | 69.0 g | |
| Fat | 71.4 g | 6.9 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES & PIECES | BUTTER PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 393 MG | 241 MG | |
| Sodium, Na | 0 MG | 931 MG |