PECANS HALVES vs PEPITAS HULLED
Nutrition comparison per 100 g serving
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PEPITAS HULLED wins in 5 out of 12 nutrient categories
PECANS HALVES: 2
vs
PEPITAS HULLED: 5
(5 ties)
Overview
| Nutrient | PECANS HALVES | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 67.9 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | PEPITAS HULLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |