PECANS HALVES vs KERNEL SEASON'S
Nutrition comparison per 100 g serving
Ad 468x60
KERNEL SEASON'S wins in 5 out of 11 nutrient categories
PECANS HALVES: 4
vs
KERNEL SEASON'S: 5
(2 ties)
Overview
| Nutrient | PECANS HALVES | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calories | 733 cal | 514 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 73.3 g | 25.7 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |