PECANS HALVES vs CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PECANS HALVES: 5
vs
CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS: 5
(1 ties)
Overview
| Nutrient | PECANS HALVES | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 684 cal | 467 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 14.0 g | 50 g | |
| Fat | 71.9 g | 26.7 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS HALVES | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 404 MG | 233 MG | |
| Sodium, Na | 0 MG | 467 MG |