PECANS HALVES vs THE PERFECT ENERGY SNACK
Nutrition comparison per 100 g serving
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THE PERFECT ENERGY SNACK wins in 7 out of 11 nutrient categories
PECANS HALVES: 3
vs
THE PERFECT ENERGY SNACK: 7
(1 ties)
Overview
| Nutrient | PECANS HALVES | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 696 cal | 386 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 71.4 g | 14.3 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | PECANS HALVES | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |