PECANS vs ORGANIC REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT & SODIUM POPCORN wins in 8 out of 11 nutrient categories
PECANS: 1
vs
ORGANIC REDUCED FAT & SODIUM POPCORN: 8
(2 ties)
Overview
| Nutrient | PECANS | ORGANIC REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 460 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 57.1 g | 64 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ORGANIC REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ORGANIC REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 179 MG | 300 MG |