PECANS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

PECANS: 2 vs KROGER: 5 (3 ties)

Overview

Nutrient	PECANS	KROGER	Winner
Calories	571 cal	625 cal
Protein	3.6 g	25 g
Carbs	57.1 g	25 g
Fat	35.7 g	50 g
Fiber	3.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.5 MG
Sodium, Na	179 MG	438 MG

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