PECANS vs CRANBERRY CLEAN SNAX
Nutrition comparison per 100 g serving
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CRANBERRY CLEAN SNAX wins in 7 out of 11 nutrient categories
PECANS: 2
vs
CRANBERRY CLEAN SNAX: 7
(2 ties)
Overview
| Nutrient | PECANS | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 179 MG | 100 MG |