PECANS vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 6 out of 10 nutrient categories
PECANS: 3
vs
WAIST FRIENDLY MIX: 6
(1 ties)
Overview
| Nutrient | PECANS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 46.4 g | 33.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PECANS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 268 MG | 0 MG |