PECANS CHIPS vs ORGANIC FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT & NUT SNACKS wins in 9 out of 13 nutrient categories
PECANS CHIPS: 2
vs
ORGANIC FRUIT & NUT SNACKS: 9
(2 ties)
Overview
| Nutrient | PECANS CHIPS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 714 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS CHIPS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PECANS CHIPS | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |