PECANS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 18 nutrient categories
PECANS: 2
vs
CEREAL: 14
(2 ties)
Overview
Vitamins
| Vitamin | PECANS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 446 MG | |
| Iron, Fe | 2.4 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 117 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |