PECANS vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED HALVES & PIECES CASHEWS wins in 12 out of 15 nutrient categories
PECANS: 2
vs
SALTED HALVES & PIECES CASHEWS: 12
(1 ties)
Overview
| Nutrient | PECANS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 711 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 0 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |