PECANS vs MANGO TANGO SWEET CHILI MANGO PEANUTS
Nutrition comparison per 100 g serving
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MANGO TANGO SWEET CHILI MANGO PEANUTS wins in 6 out of 10 nutrient categories
PECANS: 2
vs
MANGO TANGO SWEET CHILI MANGO PEANUTS: 6
(2 ties)
Overview
| Nutrient | PECANS | MANGO TANGO SWEET CHILI MANGO PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 71.4 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | MANGO TANGO SWEET CHILI MANGO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | MANGO TANGO SWEET CHILI MANGO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 567 MG |