PECAN TWIRLS SWEET ROLLS vs BAKERY 6 CT DESSERT SHELLS
Nutrition comparison per 100 g serving
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BAKERY 6 CT DESSERT SHELLS wins in 4 out of 10 nutrient categories
PECAN TWIRLS SWEET ROLLS: 2
vs
BAKERY 6 CT DESSERT SHELLS: 4
(4 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | BAKERY 6 CT DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | BAKERY 6 CT DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | BAKERY 6 CT DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 429 MG |