PECAN TWIRLS SWEET ROLLS vs 4 CT BAKERY BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PECAN TWIRLS SWEET ROLLS: 4
vs
4 CT BAKERY BANANA NUT MUFFINS: 4
(2 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | 4 CT BAKERY BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 57.1 g | 41.7 g | |
| Fat | 12.5 g | 20.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | 4 CT BAKERY BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | 4 CT BAKERY BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 300 MG |