PECAN TWIRLS SWEET ROLLS vs LEMON POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPY SEED MUFFINS wins in 5 out of 10 nutrient categories
PECAN TWIRLS SWEET ROLLS: 3
vs
LEMON POPPY SEED MUFFINS: 5
(2 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 57.1 g | 43.4 g | |
| Fat | 12.5 g | 18.6 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 336 MG |