PECAN TWIRLS SWEET ROLLS vs EMPANADAS DE PINA COOKIES & PASTRIES
Nutrition comparison per 100 g serving
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PECAN TWIRLS SWEET ROLLS wins in 6 out of 10 nutrient categories
PECAN TWIRLS SWEET ROLLS: 6
vs
EMPANADAS DE PINA COOKIES & PASTRIES: 2
(2 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | EMPANADAS DE PINA COOKIES & PASTRIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 12.3 g | 21.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | EMPANADAS DE PINA COOKIES & PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | EMPANADAS DE PINA COOKIES & PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 184 MG | 0 MG |