PECAN TWIRLS SWEET ROLLS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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PECAN TWIRLS SWEET ROLLS wins in 5 out of 11 nutrient categories
PECAN TWIRLS SWEET ROLLS: 5
vs
APPLE STRUDEL: 4
(2 ties)
Overview
| Nutrient | PECAN TWIRLS SWEET ROLLS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 368 cal | 352 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 57.9 g | 52.3 g | |
| Fat | 12.3 g | 14.1 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN TWIRLS SWEET ROLLS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN TWIRLS SWEET ROLLS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 184 MG | 445 MG |