PECAN SWIRLS ROLLS vs HONEY BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN SWIRLS ROLLS: 4
vs
HONEY BUN: 4
(2 ties)
Overview
| Nutrient | PECAN SWIRLS ROLLS | HONEY BUN | Winner |
|---|---|---|---|
| Calories | 351 cal | 404 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 57.9 g | 50.9 g | |
| Fat | 12.3 g | 21.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN SWIRLS ROLLS | HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 184 MG | 333 MG |