PECAN SWIRLS ROLLS vs GLUTEN FREE CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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PECAN SWIRLS ROLLS wins in 6 out of 11 nutrient categories
PECAN SWIRLS ROLLS: 6
vs
GLUTEN FREE CHOCOLATE ROLL: 3
(2 ties)
Overview
| Nutrient | PECAN SWIRLS ROLLS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 57.9 g | 53.3 g | |
| Fat | 12.3 g | 15.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWIRLS ROLLS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PECAN SWIRLS ROLLS | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 56 MG |