PECAN SWIRLS ROLLS vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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BAKLAVA ASSORTMENT wins in 5 out of 11 nutrient categories
PECAN SWIRLS ROLLS: 3
vs
BAKLAVA ASSORTMENT: 5
(3 ties)
Overview
| Nutrient | PECAN SWIRLS ROLLS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 351 cal | 413 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 57.9 g | 52.2 g | |
| Fat | 12.3 g | 21.7 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWIRLS ROLLS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SWIRLS ROLLS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 272 MG |