PECAN SWIRLS ROLLS vs MANTECADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PECAN SWIRLS ROLLS: 4
vs
MANTECADAS: 4
(4 ties)
Overview
| Nutrient | PECAN SWIRLS ROLLS | MANTECADAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 296 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 57.1 g | 28.2 g | |
| Fat | 12.5 g | 18.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWIRLS ROLLS | MANTECADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN SWIRLS ROLLS | MANTECADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 190 MG |