PECAN SWIRLS ROLLS vs GATA TRADITIONAL ARMENIAN PASTRY
Nutrition comparison per 100 g serving
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PECAN SWIRLS ROLLS wins in 5 out of 12 nutrient categories
PECAN SWIRLS ROLLS: 5
vs
GATA TRADITIONAL ARMENIAN PASTRY: 2
(5 ties)
Overview
| Nutrient | PECAN SWIRLS ROLLS | GATA TRADITIONAL ARMENIAN PASTRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 488 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 57.1 g | 62.8 g | |
| Fat | 12.5 g | 25.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWIRLS ROLLS | GATA TRADITIONAL ARMENIAN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN SWIRLS ROLLS | GATA TRADITIONAL ARMENIAN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 163 MG |