PECAN SWIRL FLAVORED QUICK BREAD & MUFFIN MIX WITH REAL PECANS vs VEGETABLE PRE-STEAMED DUMPLING
Nutrition comparison per 100 g serving
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VEGETABLE PRE-STEAMED DUMPLING wins in 8 out of 10 nutrient categories
PECAN SWIRL FLAVORED QUICK BREAD & MUFFIN MIX WITH REAL PECANS: 1
vs
VEGETABLE PRE-STEAMED DUMPLING: 8
(1 ties)
Overview
| Nutrient | PECAN SWIRL FLAVORED QUICK BREAD & MUFFIN MIX WITH REAL PECANS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calories | 412 cal | 188 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 76.5 g | 29.2 g | |
| Fat | 11.8 g | 6.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWIRL FLAVORED QUICK BREAD & MUFFIN MIX WITH REAL PECANS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | PECAN SWIRL FLAVORED QUICK BREAD & MUFFIN MIX WITH REAL PECANS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 139 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 451 MG |