PECAN SWEET ROLLS vs BLUEBERRY FLAVORED MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MINI MUFFINS wins in 9 out of 15 nutrient categories
PECAN SWEET ROLLS: 3
vs
BLUEBERRY FLAVORED MINI MUFFINS: 9
(3 ties)
Overview
| Nutrient | PECAN SWEET ROLLS | BLUEBERRY FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 57.1 g | 47.8 g | |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SWEET ROLLS | BLUEBERRY FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SWEET ROLLS | BLUEBERRY FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 89 MG | 109 MG | |
| Sodium, Na | 179 MG | 304 MG |