PECAN SHORTBREAD COOKIES vs CHRISTMAS M&M COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 5
vs
CHRISTMAS M&M COOKIES: 3
(3 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calories | 548 cal | 429 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 61.3 g | 62.5 g | |
| Fat | 32.3 g | 16.1 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 321 MG |