PECAN SHORTBREAD COOKIES vs CHOCOLATE GRAHAM SNACKS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAM SNACKS wins in 8 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 1
vs
CHOCOLATE GRAHAM SNACKS: 8
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | CHOCOLATE GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 448 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 63.3 g | 72.4 g | |
| Fat | 30 g | 13.8 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | CHOCOLATE GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | CHOCOLATE GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 2.4 MG | 5.0 MG | |
| Potassium, K | 100 MG | 397 MG | |
| Sodium, Na | 317 MG | 328 MG |