PECAN SHORTBREAD COOKIES vs COCONUT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
PECAN SHORTBREAD COOKIES: 4
vs
COCONUT COOKIES: 3
(3 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 54.8 g | 64.3 g | |
| Fat | 29.0 g | 35.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | COCONUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 177 MG | 179 MG |