PECAN SHORTBREAD COOKIES vs BELGIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
PECAN SHORTBREAD COOKIES: 5
vs
BELGIAN WAFFLE COOKIES: 4
(2 ties)
Overview
| Nutrient | PECAN SHORTBREAD COOKIES | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 57.9 g | 70 g | |
| Fat | 36.8 g | 20 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN SHORTBREAD COOKIES | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN SHORTBREAD COOKIES | BELGIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 329 MG | 200 MG |