PECAN RICE CRACKER SNACKS WITH PECANS vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
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LENTIL CARROT QUINOA CRISPS wins in 7 out of 12 nutrient categories
PECAN RICE CRACKER SNACKS WITH PECANS: 3
vs
LENTIL CARROT QUINOA CRISPS: 7
(2 ties)
Overview
| Nutrient | PECAN RICE CRACKER SNACKS WITH PECANS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN RICE CRACKER SNACKS WITH PECANS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN RICE CRACKER SNACKS WITH PECANS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 383 MG | 679 MG |