PECAN PRALINE vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories
PECAN PRALINE: 3
vs
WHITE KERNELS POPCORN: 5
(2 ties)
Overview
| Nutrient | PECAN PRALINE | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 130 cal | 333 cal | |
| Protein | 4 g | 12.1 g | |
| Carbs | 20 g | 81.8 g | |
| Fat | 12 g | 4.6 g | |
| Fiber | 2 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PRALINE | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PRALINE | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 4 MG | 30 MG |