PECAN PIECES THE AMERICAN TRAIL MIX vs THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN PIECES THE AMERICAN TRAIL MIX: 4
vs
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | PECAN PIECES THE AMERICAN TRAIL MIX | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 71.4 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES THE AMERICAN TRAIL MIX | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 429 MG | 286 MG | |
| Sodium, Na | 0 MG | 286 MG |