PECAN PIECES vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 13 out of 21 nutrient categories
PECAN PIECES: 13
vs
CASHEWS: 4
(4 ties)
Overview
| Nutrient | PECAN PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 73.3 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | PECAN PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 410 MG | 233 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |