PECAN PIECES vs WHOLE BALANCED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE BALANCED ALMONDS wins in 7 out of 14 nutrient categories
PECAN PIECES: 4
vs
WHOLE BALANCED ALMONDS: 7
(3 ties)
Overview
| Nutrient | PECAN PIECES | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | WHOLE BALANCED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 1.1 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 411 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |