PECAN PIECES vs CACAO FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
CACAO FRUIT wins in 11 out of 19 nutrient categories
PECAN PIECES: 6
vs
CACAO FRUIT: 11
(2 ties)
Overview
| Nutrient | PECAN PIECES | CACAO FRUIT | Winner |
|---|---|---|---|
| Calories | 714 cal | 559 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 14.3 g | 44.1 g | |
| Fat | 71.4 g | 41.2 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | CACAO FRUIT | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIECES | CACAO FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Copper, Cu | 1.1 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Manganese, Mn | 4 MG | 1 MG | |
| Phosphorus, P | 0 MG | 265 MG | |
| Potassium, K | 411 MG | 647 MG | |
| Selenium, Se | 0 UG | 288 UG | |
| Sodium, Na | 0 MG | 44 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |