PECAN PIECES vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 8 out of 14 nutrient categories
PECAN PIECES: 5
vs
SOYNUTS: 8
(1 ties)
Overview
| Nutrient | PECAN PIECES | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | SOYNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PECAN PIECES | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |