PECAN PIECES vs CINNAMON ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 4 out of 10 nutrient categories
PECAN PIECES: 4
vs
CINNAMON ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | PECAN PIECES | CINNAMON ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 447 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 66.7 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | CINNAMON ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | CINNAMON ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 103 MG |