PECAN PIECES vs ESSENTIAL NUTRIENTS MIX CASHEWS
Nutrition comparison per 100 g serving
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ESSENTIAL NUTRIENTS MIX CASHEWS wins in 11 out of 14 nutrient categories
PECAN PIECES: 2
vs
ESSENTIAL NUTRIENTS MIX CASHEWS: 11
(1 ties)
Overview
| Nutrient | PECAN PIECES | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 410 MG | 607 MG | |
| Sodium, Na | 0 MG | 143 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |