PECAN PIECES vs ROASTED BARU NUTS SUPERSNACKS
Nutrition comparison per 100 g serving
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ROASTED BARU NUTS SUPERSNACKS wins in 7 out of 11 nutrient categories
PECAN PIECES: 2
vs
ROASTED BARU NUTS SUPERSNACKS: 7
(2 ties)
Overview
| Nutrient | PECAN PIECES | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | ROASTED BARU NUTS SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 0 MG | 375 MG |