PECAN PIECES vs SAFEWAY
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 9 out of 15 nutrient categories
PECAN PIECES: 9
vs
SAFEWAY: 4
(2 ties)
Overview
| Nutrient | PECAN PIECES | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 696 cal | 500 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 71.4 g | 26.7 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | SAFEWAY | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |