PECAN PIE TRAIL MIX vs RAW ALMONDS SNACKS
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACKS wins in 5 out of 10 nutrient categories
PECAN PIE TRAIL MIX: 3
vs
RAW ALMONDS SNACKS: 5
(2 ties)
Overview
| Nutrient | PECAN PIE TRAIL MIX | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 575 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE TRAIL MIX | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE TRAIL MIX | RAW ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 0 MG |