PECAN PIE GRANOLA vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 6 out of 11 nutrient categories
PECAN PIE GRANOLA: 3
vs
BRAN FLAKES: 6
(2 ties)
Overview
| Nutrient | PECAN PIE GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 310 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 57.1 g | 79.3 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 7.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 125 MG | 586 MG |