PECAN PIE CRUST vs APPLE OATMEAL COOKIE DOUGH
Nutrition comparison per 100 g serving
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PECAN PIE CRUST wins in 7 out of 11 nutrient categories
PECAN PIE CRUST: 7
vs
APPLE OATMEAL COOKIE DOUGH: 2
(2 ties)
Overview
| Nutrient | PECAN PIE CRUST | APPLE OATMEAL COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 395 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 42.9 g | 57.9 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE CRUST | APPLE OATMEAL COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE CRUST | APPLE OATMEAL COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 381 MG | 329 MG |