PECAN PIE vs APPLE CRANBERRY WHOLE FRUIT PIE
Nutrition comparison per 100 g serving
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APPLE CRANBERRY WHOLE FRUIT PIE wins in 6 out of 10 nutrient categories
PECAN PIE: 2
vs
APPLE CRANBERRY WHOLE FRUIT PIE: 6
(2 ties)
Overview
| Nutrient | PECAN PIE | APPLE CRANBERRY WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 370 cal | 297 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 47.9 g | 39.1 g | |
| Fat | 19.3 g | 14.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | APPLE CRANBERRY WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | APPLE CRANBERRY WHOLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 193 MG | 273 MG |