PECAN PIE vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 4 out of 11 nutrient categories
PECAN PIE: 3
vs
FROSTED DONUTS: 4
(4 ties)
Overview
| Nutrient | PECAN PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 456 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 63.5 g | 54.4 g | |
| Fat | 14.1 g | 24.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 386 MG |