PECAN PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PECAN PIE: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 338 cal | 221 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 43.1 g | 29.2 g | |
| Fat | 17.7 g | 10.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 215 MG | 310 MG |