PECAN PIE vs GLAZED SOUR CREME DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PECAN PIE: 4
vs
GLAZED SOUR CREME DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | PECAN PIE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 478 cal | 429 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 47.8 g | 55.1 g | |
| Fat | 31.0 g | 22.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 239 MG | 388 MG |